Exercise

Exercise
Barbell Bench Press
1 Barbell Back Squat
Pull-Ups
I Lying Hamstring DB Curls I
Standing Overhead Press
Face Pulls
Drag Curls
“Sets I
4
4
13
14
13
I Reps I
6-8
6-8
6-101
8-121
6-10 |
4
110-15
13
8-101
Rest (min) I
7
2-3
2-3
12-3
12
12-3
1.5-2 l
1.5-2