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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Fitness means different things to different people and Health has something for everyone, whether you’re just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Fitness” is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.

According to the Academy of Nutrition and Dietetics’ Complete Food and Nutrition Guide (3rd ed.), when you are fit, you have:

• Energy to do what’s important to you and to be more productive
• Stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life and to deal with stress
• Reduced risk for many health problems, such as heart disease, cancer, diabetes and osteoporosis
• The chance to look and feel your best
• Physical strength and endurance to accomplish physical challenges
• A better chance for a higher quality of life and perhaps a longer life, too

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